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Cockermouth Live 2026 - Saturday 4th July and Sunday 5th July
https://www.cockermouthfestival.org/
I’m offering a few free sessions at this wonderful event: Breathe, Rest and Restore at Mi Studio, Tithe House above the restaurant, 43 Station Street, CA13 9QW.
My offerings include Reiki taster sessions and two Mindful Movement sessions, best described as moving meditation.
These simple, safe and enjoyable movements support both body and mind. Practised with sensitivity, they can increase body awareness and help us feel more relaxed, grounded and alive.
They also gently open and stretch the body, supporting mobility and ease of movement for everyday life.
If you can, please book in directly with me - contact details available at the bottom of this page...
Times:
Festival Flow Mindful Movement: Saturday and Sunday, 12.30–1.30
Reiki Taster Sessions, 15 minutes each:
Saturday, 5.00–5.45
Sunday, 4.00–4.45
I look forward to meeting you there.
Everyone's Everest Film Premiere
I would like to extend my heartfelt thanks to the Everyone's Everest Team for inviting me to be a part of this remarkable project; I am forever grateful for the opportunity to contribute to such a meaningful film that promises to touch the ❤️ of its audience. This film is not only beautiful and inspirational but also deeply emotive. and is handled with a sense of hope, strength, and empowerment, offering viewers an uplifting perspective on overcoming life’s challenges.
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We are incredibly excited to announce that "When Life Gives You Lemons… Everyone’s Everest" 🧡 had its World Premiere at Keswick Film Festival 🎬
At its heart, Everyone’s Everest is about resilience — the idea that we all face our own climbs, even if they’re not visible to the outside world.
The film follows Sally Orange MBE as she takes her mental health message from cancer recovery to the highest marathon on Earth, transforming a physical challenge into a powerful metaphor for the personal Everests so many of us face with health, wellbeing, and recovery.
Watch the trailer here!
Robson Green's Weekend Escapes, Episode 11
I am featuring on Robson Green's Weekend Escapes Series 3, which is available now on iPlayer, with his guest, Helen Skelton.
We had the most wonderful day at Leven's Hall where I guided Robson and Helen in how to stack breathworks and mindfulness into their everyday lives...
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