Embedded Files
WEEK 1
The Body Scan Meditation to aid sleep - Francesca
Body Scan meditation CD 1 Track 1.mp3The Body Scan 1 with Gary
Body Scan 1 with Gary 10 mins.mp3The Body Scan 2 with Colette
Body Scan 2 with Colette 16 mins.mp3The Body Scan 3 with Colette
Body Scan 3 with Colette 10 mins.mp3Body Scan Toe to Head to become more alert - Francesca
Body Scan meditation CD 1 Track 1.mp33 Minute Breathing Space - Francesca
The Three Minute Breathing Space.mp3WEEK 2
Body Scan week 2 Starter Meditation - Francesca
Body Scan Colette, Week 2 starter meditation.mp3Mindfulness of Breathing - Francesca
Mindfulness of Breathing CD1 Track 2 Colette Week 2 - Francesca Week 2.m4aMindfulness of Breathing 1 - Colette
Mindfulness of Breathing 1 - Colette.10 mins. mp3.mp3Mindfulness of Breathing 2 - MJ
Mindfulness of Breathing 2 - MJ.15 mins. mp3.mp3Mindfulness of Breathing 3 - Gary
Mindfulness of Breathing 3 - Gary. 10 mins. mp3.mp3WEEK 3
Mindful Movement 1 - MJ
Mindful Movement 1 - MJ.mp3Mindful Movement 2 - Gary
Mindful Movement 2 - Gary.mp3Working with thoughts - Andrea
Working with Thoughts - Andrea. 10 mins mp3.mp3Working with thoughts - Francesca
Mindfulness of Breathing, working with thoughts CD Track 4 Andrea Week 3 Francesca.m4aWEEK 4
Listening to sounds - Francesca
FA Listening to sounds Week 4.m4aListening to sounds - Colette
Listening to Sounds - Colette.10 mins mp3.mp3Working with charged thoughts - Francesca
Mindfulness of Breathing, working with thoughts CD Track 4 Andrea Week 3 Francesca.m4aWorking with charged thoughts - Andrea
Working with Charged Thoughts - Andrea. 16 mins mp3.mp3Being with unwanted experiences - Francesca
FA being with unwanted experience Week 4b.m4aBeing with unwanted experience - Colette
Being with Unwanted Experience - Colette.15 mins mp3.mp3WEEK 5
All Mindful Movement - Gary
Mindful Movement All - Gary.20 mins mp3.mp3Mindful Movement - Francesca Foot Sway
MM foot sliding 1, 2 and foot sway - Francesca.m4aWEEK 6
Kindness to Self using Phrases - Gary
Kindness to Self using Phrases - Gary.mp3Kindness to Self using Imagery - Gary
Kindness to Self using Imagery - Gary.mp3Kindness to Self using Breath - Colette
Kindness to Self Using Breath - Colette.mp3Mindfulness of breathing - Francesca
mindfulness of breathing Gary CD3 Track 1 Week 6 Francesca Week 2 or any week.m4aWEEK 7
Kindness to self and a friend - MJ
Kindness to Someone You Like - MJ.20 mins mp3 copy.mp3Kindness to a neutral, indifferent person - Francesca
Kindness to a neutral, indifferent person by Francesca.m4aKindness to someone you feel indifferent - Andrea
2 Kindness to Someone you Feel Indifferent.mp3Kindness to a difficult person - Francesca
Kindness to a difficult person Francesca.m4aKindness towards someone you find difficult - Colette
3 Kindness towards someone you find Difficult.mp3Kindness to Everyone - Francesca
Kindness to self and others Session 7 - Francesca.m4aWEEK 8
Group Connection Meditation - Francesca
FA Group connection meditation Week 8.m4aPage updated
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