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BREATHWORKS AND MINDFULNESS COURSE
Where: The Kirkgate Arts and Heritage, Cockermouth.
When: Coming Soon! Register your interest by contacting me
Time:
ABOUT THE COURSE
Do you need to improve the quality of your life and develop strategies to boost your mental health and wellbeing?
Happiness is a skill. This is what the ancient practice of breathworks/mindfulness teaches and what modern neurological research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned and it can stay with you for a lifetime.
Our brains were designed to survive - not to be happy. A great deal of stress is caused by the fact that our brains are trying to use stone-age techniques in the modern world.
At the end of this 6-week course you will have a foundation in the skills of breathworks, mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
WHO IS THE COURSE FOR?
This 6-week course, taught by an experienced teacher, in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life.
‘Breathworks’ has helped thousands of people suffering from stress associated with work, family, relationships, loss, depression, chronic pain, anxiety and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
Please bring: warm, comfy clothing (layer up); a warm blanket; a yoga mat, if you have one (if you cannot manage to lie down, being seated is perfectly fine); a pen and notebook.
When tickets are available, please book through The Kirkgate Arts and Heritage Centre, Cockermouth
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